200m css
100 freestyle
5 minute tread water, 20# brick held overhead, legs only - failed
5 minute tread water, 20# brick held underwater, legs only
Cooldown swim
- Notes: Went for my goal today and failed, made it about 1.5 minutes and just couldn't keep myself going. Finished out the 5 minutes with it held underwater and then did another 5 minutes as a penalty for failing. Since I passed last time with the brick underwater I thought I would just go for it, but I'm not ready for it yet...keeping it out of water makes it exponentially harder, I'm just working on keeping the panic factor to a minimum when it gets hard. I think next time I will go for a 10 minute tread with the brick underwater as a way to work on that strength.
- body condition: hammies and shoulders a bit sore, right shoulder moreso than the left strangely.
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