1 mile hill climb w/ backpack

1700

Leg lift circuit, 10 reps @ each

10 pullups
20 pushups
30 situps
40 squats


1 mile hill climb w/ 15# backpack
Treadmill: 10% grade, pace @ 9-12 min/mile pace


10 pullups
20 pushups
30 situps
40 squats

Side planks lifts, switching off L/R side:
5-10-15

Hip mobility stretch x 3 each side

• Workout notes: The hill run was one of the most deceiving workouts I have done. Whether it was because it was my first time doing this one or because of the extra weight I just tanked on the first quarter of it. Had the pace set to around 9 minutes or so, which turned out to be flat out unrealistic. By the end I was at almost 12, and I still had to take quick breaks. Calves were just shot.
• Body condition: traps are very sore, along with some minor soreness in my calves and shoulders. Felt a little tired today.