3 rounds for time:
800m run
10 power cleans, 100#
10 knees to elbows
20 situps
Time - 21:03
1730 Bjj practice
- Notes: this one kicked my ass. My form was pretty bad on the cleans as I was pretty tired from the run every time.
- Body condition: hammies and lower back are sore, good other than that. Got some weird tingling in my left foot, only feel it when I wear shoes. It's very hard to describe, and it only happens when my foot rolls a certain way. Not painful, just weird.
- tomorrow is a CF rest day and probably a long run.
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