Death by 10 meters; SP 5x5 and DL 5x3

1500

Row 1k


"Death by 10 meters"
10 meters the first minute, 20m the second, 30 the third, ect. up until failure

Score - 17 rounds (17 x 10m)



1700 PT


Barefoot jump rope

(1) Shoulder Press 5-5-5-5-5
Loads: 65#, 85#, 85#, 95#, 100#


(2) Deadlift 3-3-3-3-3
Loads: 155#, 175#, 195#, 215#, 225#


(3) Supplemental work:
L-sits

• Notes: Same score as the last I did the 10 meter workout, its miserable. A little disappointed with my press, its a weak point and I am going to keep working on it. Deadlifts felt great, my form held out at 225# and I could have most likely gone heavier.
  
• Body condition: left adductor and hip flexor is sore strangely. Pushing muscles slightly sore. Feel great other than that.
• I am going back to doing the main site WODs and trying to get in 3 CFE workouts per week, 2 intervals and 1 TT.