PST

1400 PT


Practice PST:

500m swim, css - 11:23
10 minute break
Max pushups 2 minutes - 82
2 minute break
Max situps 2 minutes - 65
2 minute break
Max pullups - 18
10 minute break
1.5 mile run - 7:39*

• Notes: Haven't done a full PST in years so I thought I would see where I stand. I was surprised by how horrible my situps were...definately need to put in more work there in the future. Going after my L-sit goal will take care of that I think. The swim is the other obvious weak point as I would have barely passed, but this isn't much of a surprise as I have put in virtually no swimming work.
  
• *Performed the run on an indoor track and I must have miscounted the laps because I don't think I was going THAT fast. In fact I am even skeptical of the time I would have had with another 200m added on, but who knows. Next time I will do this one on a real track.
• body condition: quads/shins still sore from the workout friday and skiing this weekend.