CFT 2 & wall ball/row metcon

1400

Leg lift circuit, 10 reps each side

(1) Crossfit total 2 - Find 1 RM max for the following:
Power clean - 170# (pr)
Bench press - 175#
Overhead squat - 120#


1700

3 rounds fast:
500m row
30 wall ball shots, 20# ball


Stretch.

• Notes: PR on the clean by 5#, need to work more on my form though. I think I am going to take a clean technique day soon and just work on form at 95#. Haven't benched in forever so I don't know how it stacks up. OHS is tied for my PR, figured out that jerking it into position from behind the neck is much easier on the wrists and I felt much stronger on this. Pretty whipped for the metcon but got through it at a reasonable pace, didn't time it.
• Body condition: Feel fine, little soreness in the calves but that's it.