D - jog, trunk work, jacked street

0900

1) warmup: 2 mile jog ascent to panorama point

2) 5 rounds:
primal getup complex L, 25#
primal getup complex R, 25#
20 x hollow rocks

3) 3 rounds:
20 x kneeling clapping pushups
10 x single arm bent over kb row L/R, 53#
20 x banded overhead tri extensions, light band

• Notes: Short one today to get moving and do some upper body. 
• Body: Feel great after those sprints yesterday.