A - back squat, press, sprint

1400

1) warmup: deadbugs, lunge twist combo, overhead squats, hip circle, band good mornings

2) back squat to 5rm - 135,185,215,245,265,275#(pr)
max reps @ 80% (225#) - 12 reps

3) press to 2rm - 95,105,115,125,130#

4) sprints - 7x50 yd accelerations

5) cooldown stretch

• Notes: PR on my 5 rep back squat. Felt really solid, though I think I was focusing too much on sitting back on the last set and lost my back a little bit. Sprints felt awesome as well, so this was a really good day.
• Body: Feeling good after some rest this weekend.