1) warmup: 3x 10 strict press/60s deadbug
2) push press to 5rm - 95, 115, 125, 135#
3) 5 rounds:
10 x wall handstand flutter kicks
10 x med ball to toes, 8#
12 x trx supine rows
4) 3 rounds:
10 x hammer curls, 35#
20 x band tricep extensions
shoulder mobility (crab holds, trap smash, ect.)
- Notes: Haven't gone heavy in the push press in a while since it has been aggravating the shoulder, but today was fine. Still got a little bit of discomfort but nothing like it used to be.
- Body: Wrecked from the deadlifts yesterday. Hamstrings and low back are the worst, but I'm tender all the way up my back into my lats and traps as well. Feels great, but also revealing on how not pulling regularly anymore has detrained me a little bit.
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