1) weighted walking lunges - 25 yds each trip, with weight vest
weight vest only
heavy bag shoulder carry
heavy bag chest carry
single arm kb carry, 35#
single arm kb carry, 53#
2) farmer carries - 2x45#
3 x 120 yd carry
- Notes: Tweaked my left shoulder yesterday deadlifting, of all things. Think it has just been stressed lately and this was just the last straw. Had some pretty bad pain and nervy sensation down my trap and front delt. Giving it some time to recover.
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