1) warmup: sprint prep, 400m jog
2) 10 rounds for time:
sprint 100 yds
10 x kb swings, 53#
18:47
3) jacked street: 5 rounds, as little rest as possible
10 x hammer curls, 30#
10 x DB hex press, 45#
max reps banded tri extensions
- Notes: The sprints absolutely smoked me. Lungs haven't been challenged in a while and I felt it pretty badly. Took a solid 10 minutes to wallow before starting the accessory work.
- Body: Upper body still pretty sore. Legs feeling much more recovered, though my hammies are tight.
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