C - intensity sprints, trunk

1600

1) warmup: sprint prep

2) sprints in grass w/ hill last 40 yds
2 x 100 yds
2 x 80 yds
2 x 60 yds
2 x 40 yds

*max intensity, full recovery in between

3) cool down walk

4) trunk: 3 rounds
30 seconds get up situp R, 20#
30 seconds get up situp L, 20#
30 seconds side pillar w/ reach R
30 seconds side pillar w/ reach L

• Notes: Good sprint session today. Felt strong and smooth. Took me a while to recover in between each rep.
• Body: Legs were a little sore today.