D - step ups, bench

1700

1) warmup: banded good mornings w. hip circle

2) barbell step ups to heavy 20, 18" box
45,75,95,115#

3) close grip bench to 5rm - 95,135,145,155,165#
*crab position holds between each

• Notes: Long day, so cut this one a little short and going to do the conditioning piece tomorrow.
• Body: Traps and upper back are super sore.