1600
1) warmup: deadbugs, banded hamstring resistance, planks, lunge twist combo, see saw walks
2) 8 rounds:
5 x DB box jumps (18") - 10,15,20,25,30,35,40,45#
2 x 5/10/5 drill
60s spin bike
*shoot for best weight box jump
3) scap presses - 3x10x20#
4) 5 rounds, no rest
10 x bar dips
10 x ab wheels
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