B - hang power cleans, clean pulls, horizontal push/pull

1600

1) warmup: pawu

2) hang power clean - 5x2 to max
155,175,185,195,205#

3) clean pull from blocks
5 x 185,185#
5 x 225,225#

4) 10 minute amrap:
10 x trx supine rows
10 x true pushups

5) shoulder socket mob, 30# DB

• Notes: Felt decent today on the pulls. Last set was a little ugly but it was fine.
• Body: Shoulder feeling a little bit better. Hamstrings and glutes are sore.