1) 5 rounds:
10 x hollow rocks
10 x med ball to toes, 8#
10 x get up situp, 30# (5L/5R)
2) 3 rounds:
30 yd cocky walk
30 seconds rice bucket, max intensity
- Notes: Very sore from yesterday and didn't get much sleep, so I pushed today's workout back and just got a little movement in after work. Deadlifts and cleans tomorrow.
- Body: Posterior chain is very sore.
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