C - RDL, power clean ladder, weighted pulls

0730

1) warmup: 5 minute spin bike

2) RDL to heavy 5 - 95,135,165,185,205,225#

3) power clean - ascending ladder w. 60s rest between each set (short rest times)
2 x 135,145,155,165,175,185,195,205(x)

4) weighted chinups - 7 x 25,35#

5) bachar ladder - 1 traverse

• Notes: Decided to go with RDLs today instead of a full lift from the floor. Power cleans felt good, but the short rest made it a little tougher. 195 actually felt really good, then I just couldn't get my elbows around 205. Could have kept going, but I think the idea of this is to cut it when you miss/start getting sloppy so I did.
• Body: Legs are tired and sore. Knees are a little achy too.