A - handstands, back squat, lowers conditioning

1700

1) hip circle

2) handstand practice - weight transfers, facing wall, against wall, flutter kicks, wall climbs

3) back squat to 2rm - 215,245,265,285,305#(pr)
*belt and sleeves

4) 15-12-9 for time:
back squat, 185#
dynamic pushups

time - 8:50

• Notes: PR on my back squat double. 2nd rep was a little slow but mostly held it together. I am still going a little bit too deep but I kept my chest up much better and didn't lose back position. Metcon was dirty.
• Body: Good.