A - deadlift, lowers conditioning

1600

1) warmup: deadbugs, lunge twist combo

2) deadlift to 5rm - 225, 245, 275, 285, 300# (pr?)

3) 5 rounds:
3 x deadlift @ 80% (245#)
20 x plyo skiers
10 x med ball to toes

4) cooldown hamstring stretch

• Notes: Think that might be a pr for my 5rm traditional stance deadlift. I can definitely do more and left some in the tank in consideration for my hammie, but this was still pretty exciting. Hamstring feels 100%, so I think it's time to test out some sprints.
• Body: Feeling good.