Long car ride the other day - trying to get unfucked from it
1) pawu
2) 3 rounds:
30 yds single arm walking lunges w/ high kick, 30# DB
20 x DB bench, 30#
3) 3 rounds:
30 yd waiter carry, 30#
5 x single arm DB RDL, 30#
4) 3 rounds:
100 yd single arm farmer carry, 20kg
5 x KB cleans, 20kg
5) strongfit bicep opener, 10#
6) plank leg lifts
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