1) warmup: pawu
2) back squat 3x10 to max - 185,215,245# (for 11 reps)
3) empty bar push presses - 5x10
4) 5 rounds:
10 x bulgarian split squats (40,50,60,60,60#)
5 x shin hops
20 x low box plyo skiers
- Notes: PR on my 10rm back squat I'm pretty sure. Did an extra rep because I lost cost, but after watching the video I actually did 11. Felt really solid, pretty sure I could do 260# for 10. Stuck with the bar for push presses since the shoulder has been wonky.
- Body: Good. Probably my last week of consistent training for a long time, as we are leaving the country fairly soon here.
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