D - weighted trunk conditioning

1700

1) warmup: 3 rounds
50 x med ball plyo uppers circuit, 6# ball
10 x plank sliders
cocky walks

2) 8 rounds:
Squat walkouts (90-110% of 1rm) - 255,275,295,315,325,335,345,355#
60 yd single arm farmer carry, 53#
*alternate L/R carry each round

3) 2 rounds:
bachar ladder full traverse
30 yd cocky walk