400 free w/u
6 x 25 underwater on 2:00
6 x 150 on 1:00 rest (1-4 free, 5-6 css)
100 css c/d
6x
2 weighted pullups, 25#
3 strict pullups
4 kipping pullups
did 3 different variations, rested about 1:00 between sets
- Notes: Good day, my freestyle stroke is really coming along and I am able to relax and recover during the stroke. Still need some refinement in technique but it's getting there.
- Body: Glutes and high hammies were destroyed from the airman pt. Felt good to loosen them up tonight.
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