shoulder band circuit
100 css
100 free tech.
50 breast
5 x 100 free w/ ~60s rest between (1:34-1:36)
10 x 50 free sprints w/ ~60s rest between (0:40-0:43)
250 css c/d
2x
100 flutter kicks
plank circuit @ 12s
- Notes: Big breakthrough day for my freestyle stroke. Been looking up more technique cues and I felt really smooth and fast today. Biggest thing was getting an earlier high elbow during my pull, as well as continuously exhaling through my nose which for some reason I have never done. Also working on just keeping my upper body as relaxed as possible has made a big difference.
- Body: Calves a little sore.
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