light sandbag = 30#
heavy sandbag = 60#
heavy sandbag - squats, walking lunges, overhead walking lunges
kb waiter's walk
4ct iron mikes
jump squats
single leg glute bridges
planks
side planks
pushups
team relays:
sandbag ground to overhead passes, indian run style
farmer carry + weighted walking lunges
heavy sandbag side throws + side shuffle
flutter kicks
squat holds
planks
8 counts
- Notes: Good to get out with the other spec ops guys and do a workout - the pj leading it was an awesome guy. Crushed our legs pretty good by the end.
- Body: Pretty sore - upper middle back and hammies are sore from the deadlifts yesterday.
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