back squat, muscle snatch, core/kb press

1100

bb complex

back squat
10 x 135, 155, 165#

muscle snatch
5 x 45, 65, 75, 80, 75#

3x
20 flutter kicks
60s plank
20 leg levers
30s L/R plank
20 flutter kicks
60s FLR
10 kneeling kb press L, 35#
10 kneeling kb press R, 35#

• Notes: Felt really good to squat again today. Haven't been doing much lifting but actually feel decently strong.
• Body: Glutes/hams a little sore, and chest is tight.