2x
400m run
20 pushups
20 situps
20 squats
10 minute fartlek - sprint the straights / jog the curves
5 rounds for time:
400m run
5 tire flips
10 pullups
time - 20:00
alternating partner work:
200 yard single arm farmer carry w/ 53# kb / flutter kicks
200 yard goblet carry / planks
100 yard waiter carry / situps
2 x 100 yard buddy carry
- Notes: Decent day out at the track with Ben. The primary metcon was the toughest part - running and tire flips are a tough combo. Goblet carries are horrible and need to be done more often.
- Body: Traps and shoulders are a little tight.
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