Field pt

1100

20 pushups
20 situps
20 flutter kicks
20 squats
10 4ct iron mikes
20 single leg glute bridges, L/R
20 8 counts

3x
20 yd kb side throws, 53#
20 yd broad jumps
20 kb swings, 53#
20 jump squats (10 from top/10 from bottom of squat)

best time was 3:30

2x w/ 53# bell
40 yd goblet lunges
20 goblet squats
40 yd around the worlds, switch at 20 yds
80 yd waiter carries L/R
20 overhead presses
80 yd single arm farmer carry, bent arm L/R

• Notes: Modeled this after the airman pt from last week and I like it a lot. Focuses mostly on legs but just some good overall work involved.
• Body: Gonna be sore.