Swim, pt

1100 - swim/pt

100 ez css
3 x 50 free drills
5 x 100 free sprints (1:38-1:41), rest 60s between
10 x 50 free sprints (0:42-0:45), rest 60s between
250 ez css c/d

pt - thirds
5 pullups
20 situps
20 pushups

• Notes: Solid swim workout. I have started incorporating a "thirds" workout during all of my sessions to help work on my cals for the PAST.
• Body: Left hammie down by my knee is really sore and tight for some reason.