Monday - swim/pt
600 yds tech work - finger tip drills, catch up drill, kicks, ect
3 x 200 fin, lead arm trail arm, 60s rest between (3:27, 3:18, 3:13)
1,2,3,4,5,6,7,8,9,10
clapping pushups
toes to bar
shoulder mobility work
Tuesday - run
5 miles up mesa from NCAR
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