2 x 25 yard underwater swims on 3:00
500 yard freestyle swim - 8:41
1.5 mile run - 9:00
max pullups - 16
2 minutes max situps - 64
2 minutes max pushups - 62
- Notes: First time taking a PAST. Feel good about my run and swim times although the swim will get much better, but my cals need some work for sure. By the time the situps and pushups came around I was a little gassed. With a little dedicated work on those areas I think I can make some quick improvements though.
- Body: Hammies are really tight, and chest/shoulders/triceps are sore from the dips.
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