gwu
1000m row
turkish get-ups, 30# db
box jumps
3x
7 back squats, 155#
7 ring dips
3x
5 back squats, 155#
5 ring dips
3x
3 back squats, 155#
3 ring dips
took about half an hour
shoulder mobility work
- Notes: Eventually I want to do this workout in 21-15-9 format, but my ring dips are far too weak at the moment so I need to work on them a little bit first. The squat should be bodyweight, so 165# next time. This is one Nate and I are going to start doing consistently, and I'm calling it bearfucker.
- Body: Left distal hammie still kinda sore. Elbows are a little hot from the ring dips today also.
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