Deadlifts, ring dips, hollow rocks, thirds

1000

turkish get-ups L/R
3 x 20#
3 x 30#

conventional deadlift, 225#
1-2-3-4-5-4-3-2-1

trap bar deadlift
10 x 225#

death by ring dips - 1,2,3,4,5,6,7
3 ring dips - emom for 8 minutes

2 x 30 hollow rocks

thirds - 5 pull/20 sit/20 push

• Notes: Solid day of getting stronger. Nothing was particularly hard or broke me down, instead today was focused on building myself up and getting better. Need to have more days like this.
• Body: Fine. PAST planned for tomorrow.