row 1k w/u
front squat
10 x 135, 145#
back squat
13 x 165#
muscle snatch
5 x 45, 65, 75, 75, 75
cals: drop sets - max reps at each
chinups - weighted (25#), strict, kipping
situps - decline, flat, regular
pushups - weighted (25#), regular, slingshot
- Notes: Drop sets are going to start being one of my regular cal workouts, in addition to working on time intervals. I like them a lot in terms of working on burning out. Might switch add in a time element though just to make it easier to compare.
- Body: Feeling fine.
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