row 1k w/u
back squat
5 x 135, 165#
3 x 185, 205#
21-15-9
db front rack squat, 50# dumbbells
bar dips
time - 10:19
swim
100 w/u
5 x 100 free tech drills
25 underwaters + push off
- Notes: Swimming was pretty tough after the workout as my lungs weren't quite recovered. Squat felt decent.
- Body: Hip flexors and adductors are both really sore. Various upper body soreness from yesterday.
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