swim
500 css
500 free
500 fin, lead arm trail arm
mask recoveries
2 x 25 underwater
100 bent rows, 65#
thirds - 5 pull/20sit/20 push
- Notes: Solid day for being pretty relaxed. I lost track of laps on my free swim, but it was either 8:11 or around 9:00, either one I am stoked about since I wasn't pushing very hard.
- Body: Triceps are still really stiff. Feeling good other than that.
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