swim
300yd w/u
100yd kick drills
100yd pull drills
30 minutes easy css and freestyle tech. work
-worked on scissor kick, keeping hands close and cupped, and staying long
max pullups - 16
- Notes: Felt good today, much better than yesterday. I think all the sleep helped yesterday. The new pool setup kind of sucks since there are only 4 lanes, and they are so narrow that if anyone shares it space for css stroke is pretty limited so I worked on freestyle for a bit as well. Scissor kick is getting better.
- Body: Anterior shoulders are tight, and my feet are kinda crampy for whatever reason. Energy levels felt much improved today.
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