Thursday
1100
back squat
5 x 135, 155, 185#
10 x 170#
goblet squats, db
15 x 60, 65, 70#
5x
10 pullups
10 dips
- Notes: Wasn't feeling the heavy weight today so just went for a 10 rep. Energy levels weren't very good, but significantly improved from yesterday.
- Body: In some kind of funk right now. Energy levels have been extremely low, having lots of GI issues, not much appetite, and just feeling a little bit off. The stomach issues are the weirdest part, I'm wondering if I am just dealing with some of the side effects of that round of antibiotics. My diet has had a little bit more wheat in it than usual, but I am not sure exactly what the deal is. Anytime I lose my appetite and desire to train I know something is up. Gonna rest this weekend and try to get my diet locked up, maybe take some digestive enzymes and see if I can't take care of this nice and quickly.
No comments:
Post a Comment