clean regressions - 3 power cleans+3 clean pulls+3 deadlifts
111, 121, 133, 143, 148#
push jerks
3 x 3 x 111#
weighted dips
5 x 25, 35, 50, 55#
short hills @ grant st., jog down recoveries
1:00,0:50,0:40,0:30,0:20,0:10
- Notes: Good day. First time trying to regressions but I like them. Gets a little more endurance work in their as by the time the deadlifts come around your legs are pretty worn out. Could have gone heavier. Dips feel so-so right now, but still improving. Hills felt strong.
- Body: Little bit tired when I went into the gym this morning, but good overall. Shoulders and neck are little tight. Really looking forward to finishing up this semester to get some time to relax.
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