Sat/Sun - off
Monday - run, cals
1500
jog to Chat from home
2 x long hills (far sign) - 1:52, 1:46
4 x med hills (middle sign) - 0:33, 0:31, 0:30, 0:28
4 x short starts (first sign) - 0:08
cals
3x
2 minutes max pushups (25#, feet elevated, regular)
2 minutes max situps (25#, straight leg unanchored, regular)
max pullups (25#, chest to bar, regular)
- Notes: Easy weekend to try to recover from whatever stomach/systemic shit I have had the past week. I think my gut is just messed up from the antibiotics and getting re-colonized by bacteria, which is probably what has been the source of this GI trouble and feeling crappy. Felt a little bit better today on the run, but I was hurting a lot on walker ranch the other day...it was definitely an unusual amount of fatigue for the intensity level.
- Body: Fine, general symptoms have been improving, but I don't have exceedingly high expectations for this week. Tore up my shin and knee nicely during ultimate last night, but it was a good time.
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