face pulls
deadlift, moderate-sumo
5 x 225
3 x 265, 295, 315, 305#
weighted chin-ups
5 x 25, 50
3 x 70#
3x
15 ghd situps
max pullups, chest to bar
- Notes: 10# under my best 3rm pull and felt pretty solid, so I am getting back up to where I was.
- Body: Calves are sore.
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