face pulls/rows
deadlift, moderate sumo
5 x 225, 255, 275, 300# (pr)
weighted chinups
5 x 25, 50, 65#
100 hollow rocks
tabata sprints
treadmill 12% grade 6:15/mile pace
- Notes: Really good day. Easy on paper, but the lifts wore me out and the tabata was...a tabata. PR on my 5 rep pull and it felt really strong. I think I can attribute it to a better bracing strategy and mechanics than actual strength. Reading Kelly Starrett's book has really gotten me back in the game with mobility and movement.
- Body: Anterior shoulders still sore, and my glute/hams are a little knotted up. Really need to massage my feet...
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