update

Thursday

long hills @ Chat. from home
3 x uphill hikes w/ 30# - 8:02, 7:35, 8:02

3x
20 pushups w/ 30#
10 side plank leg lifts, L/R

Big PR on this hill, by about a minute.


Friday

klokov complex - DL/PC/FS/PP/PJ
89, 111, 121, 133, 133, 133, 133#

weighted dips
10 x 10, 20, 25#

pool comp in 12ft:
mask clearings/retrievals
underwater travel w/ brick
4 x underwater swims
5 minute leg tread w/ fins, brick held overhead - PASS
50 flutter kicks w/ fins on pool edge

• Notes: Lift was disappointing today. Haven't done jerks in a while and they were feeling pretty sloppy on the complex. I like the klokov and want to be able to put some decent weight up with it. The 5 minute tread was tough, my legs were pretty tired by the time I got around to it. 
• Body: Legs a little sore.