back squat
5 x 135, 155, 185, 200#
press
5 x 85, 105, 110#
max pullups - 19
1430 - run
3:10 from wonderland lake to BVR and boulder res + 2 hogback summit loops
distance - 17.1 miles
- Notes: Solid day. Felt really good out on the trails today. Ate some food at about halfway.
- Body: Feeling solid. Squat wasn't as strong as I hoped it would be, but still moving up. Curious to see how my recovery is after today.
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