swim

Thursday - swim/pt

250yd w/u
100yd kicks w/ board
5 x 100yd css @ 1:46
100yd kicks w/ board
freestyle sprints - 50yd breathing on 3, 5, 7 strokes

50/40/30/20/10
pushups
flutter kicks

250yd easy css
mask retrieval @ 5, 10, 15, 20, 25yd

max pullups - 17

• Notes: Stroke is in flux right now as I am trying to work on my proper scissor kick, but it's coming along. Felt frustratingly slow today though. Need to just put in more time with the kicking.
• Body: Fine.