300m css w/u
10 x 50m css sprints, 0:40 rest
10 x 50m fin, 0:35 rest (alternate lead arm/trail arm and on back)
6 x 50m fs sprints w/ fins, 0:30 rest
- Notes: Fixed my scissor kick to make it an actual scissor kick, now I just need to work on and improve it. Felt much better today.
- Body: Feeling normal again. Little sore in the abs from yesterday. Unfortunately, I have some swollen lymph nodes again from the big scrape I have on my leg. Hopefully they will go away on their own.
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