update

Saturday - run

Track intervals
"tosh"
3 x (200m + 400m + 600m) @ 0:40/200m pace
equal rests between each

Sunday

intramural soccer game

back squat
5 x 135, 155, 185
3 x 205, 215(x 3rd), 205

3x max ring dips (11, 9, 8)
3x max ring rows (20, 16, 14)

3x
max handstand hold
30 half situps

• Notes: So-so weekend of training. My squat felt pretty damn weak today and I couldn't even bang out 3 reps at 215. Soccer game probably didn't help, but still disappointing.
• Body: Calves are really sore from the track workout strangely. Need to be more diligent about doing mobility like I used to. My shoulders are really tight right now.