Wednesday, April 17, 2013

DL/pushups, WCU

1000

10 rounds fast
10 deadlifts, 135#
15 pushups

weighted chinups
5 x 25, 35#
10 x 30#


  • Notes: Opted for a lighter, faster workout instead of going heavy today. PR on the 10 rep chins.
  • Body: Feeling pretty good. Shoulders a little sore.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)