pt, run

1500

pt pyramids
pushups (regular,tricep) - 5,10,15,20,15,10,5
ring pushups - 3,6,9,12,9,6,3
pullups (regular, neutral, chinup) - 2,4,6,8,6,4,2
abs (situps, flutter kicks) - 10,20,30,40,30,20,10

run
1:48:00 up Mesa from home - 10 miles
mostly dry conditions

• Notes: Decent first day back. Feel a little weak, but that's to be expected after all the time off.
• Body: Little thrown off from driving through the night on sat/sun, but I'm getting back to normal. Sickness from before break is all gone, so nowhere to go but up from here.