back squat
5 x 135, 155, 175, 195#
press
5 x 85, 95, 105#
weighted chin-ups
5 x 25, 35, 50#
swim
250m css w/u
2 x (100m pull, 100m kick)
5 x 50m css sprints on 1:20 @ 0:47
250m c/d
- Notes: decent day. Lifts are feeling a little week but it feels good to get back into it. Swim felt really good.
- Body: Legs are a little sore from monday. My right hip/IT was a little tender from the run...can't remember the last time I have had any IT issues. Once I get back into the groove and get my hips moving again I'm sure it will be fine.
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